Psychology & Society · 心理与社会

17. 为什么每个人都觉得自己是受害者?

17. Why Does Everyone Feel Like a Victim?

Starting from internet flame wars, Shiyu analyzes how victimhood culture evolved out of honor culture and dignity culture. She reveals the era mood of 'self-mo,' the virtue of the beautiful-suffering victim, and the psychology of competitive suffering. In the end she explores how to find a path between acknowledging trauma and staying alert to victim narratives — a path toward both empathy and personal growth.

2026-06-23 小宇宙FM 42分16秒 5 Scenes Click underlined words to hear them 原播客 ↗

🎧 中文语音讲解

S1

一、受害者文化从何而来

Part 1: Where Does Victimhood Culture Come From?

情境从荣誉文化、尊严文化到受害者文化的转型讲起,并引入「自嬷」概念。语域:formal 社会心理学讲解。

01
中文

核心机制:Bradley Campbell 等社会学家提出,社会应对冲突的道德逻辑经历了三次转型,我们正身处第三种越来越流行的阶段

EN

The core mechanism: sociologists like Bradley Campbell propose that the moral logic a society uses to handle conflict has undergone three transformations, and we are in the third, increasingly popular phase.

表达提示moral logic → 道德逻辑;transformations → 转型;increasingly popular → 越来越流行

02
中文

关键理解:道德意涵的重要性已超过荣誉与尊严本身,「受害者」成为最具道德资本的身份标签

EN

The key insight: moral meaning has become more important than honor and dignity themselves — 'victim' has become the identity label with the most moral capital.

表达提示moral meaning → 道德意涵;moral capital → 道德资本;identity label → 身份标签

03
中文

典型场景:网上吵架不再论证谁更正确,而是论证谁受到更多伤害、谁更惨

EN

A typical scene: online arguments no longer debate who is more right, but argue over who was harmed more and who is worse off.

表达提示argue over → 论证;harmed more → 受更多伤害;worse off → 更惨

04
中文

(引用)原文依据:受害者文化既保留了荣誉文化对被羞辱的敏感,又继承了尊严文化对第三方公正审判的依赖

EN

In the author's own words: victimhood culture keeps honor culture's sensitivity to humiliation while inheriting dignity culture's reliance on third-party impartial judgment.

表达提示sensitivity to humiliation → 对被羞辱的敏感;impartial judgment → 公正审判;inherit → 继承

05
中文

「嬷」来自同人圈,指将角色脆弱化、可怜化以获得怜爱。演变为「自嬷」后,指向社会互动中「没有被公平对待」的委屈感,需要被体谅、心疼、看见

EN

'Mo' comes from fan communities, meaning to make a character fragile and pitiable to win affection. When it evolves into 'self-mo,' it points to the grievance of 'not being treated fairly' in social interaction — a feeling that needs to be understood, cherished, and seen.

表达提示fan communities → 同人圈;make fragile and pitiable → 脆弱化可怜化;self-mo → 自嬷;grievance → 委屈感

06
中文

(引用)"如果我被人揍了一顿,我其实会希望大家能够看见我身上鼻青脸肿的伤痕,然后来心疼我、温柔地体谅我。"

EN

A quote: 'If I got beaten up, I would actually hope people could see the bruises on my face and body, and then cherish me and treat me gently.'

表达提示bruises → 伤痕;cherish me → 心疼我;treat me gently → 温柔地体谅我

Paraphrase & Chunks 2 组表达
  1. 想说「受害者成为最有道德资本的身份」

    moral capital · the most prestigious label
    第一句是学术表述;第二句更口语贴网感
  2. 想说「想被看见伤痕然后被心疼」

    see the bruises · hope for tenderness
    第一句更自然口语,第二句更凝练
S2

二、互联网上的创伤共识

Part 2: Shared Trauma as Online Consensus

情境讲互联网上彼此空白,创伤成为唯一共识基础与最低成本的身份表达。语域:formal 社会观察。

01
中文

在讲什么:现实中你了解对方的历史与生命经验,沟通有共识基础;互联网上对话双方彼此空白,唯一可端出的共识往往是共同的创伤

EN

What it means: in real life you know the other person's history and life experience, so communication has a foundation of consensus; online, the two sides are blank to each other, and the only consensus they can offer is often shared trauma.

表达提示foundation of consensus → 共识基础;blank to each other → 彼此空白;shared trauma → 共同的创伤

02
中文

关键理解:创伤成为相互理解的语料库,也是最低成本的互相确认——「你也受过这种伤,我们看见了彼此」

EN

The key insight: trauma becomes the corpus for mutual understanding and the lowest-cost form of mutual confirmation — 'you've been hurt this way too, so we see each other.'

表达提示corpus → 语料库;mutual confirmation → 互相确认;see each other → 看见彼此

03
中文

怎么用:意识到线上争论中,对方可能在用创伤叙事解释自己,而非纯粹逻辑攻防

EN

How to use it: in an online argument, be aware that the other side may be explaining themselves through a trauma narrative rather than pure logical attack.

表达提示trauma narrative → 创伤叙事;logical attack → 逻辑攻防;explain oneself → 解释自己

04
中文

(引用)原文依据:当我们渴望正面沟通时,对话建立在「我们都被原生家庭这样对待过」这类创伤共识之上

EN

In the author's own words: when we long for genuine communication, the dialogue is built on a trauma consensus such as 'we were all treated this way by our original families.'

表达提示genuine communication → 正面沟通;original families → 原生家庭;trauma consensus → 创伤共识

05
中文

原因:受害者身份能最低成本、最快速地表达「我是谁」和「我渴望什么」,也方便同类人聚拢互相安慰

EN

The reason: the victim identity is the fastest and lowest-cost way to express 'who I am' and 'what I long for,' and it lets like-minded people cluster together to comfort each other.

表达提示long for → 渴望;cluster together → 聚拢;comfort each other → 互相安慰

06
中文

解法:区分「寻求理解」与「争夺道德高位」——前者可能带来成长,后者常陷入比惨循环

EN

The solution: distinguish 'seeking understanding' from 'competing for the moral high ground' — the former can bring growth, while the latter often sinks into a cycle of competitive suffering.

表达提示moral high ground → 道德高位;competitive suffering → 比惨;seek understanding → 寻求理解

Paraphrase & Chunks 2 组表达
  1. 想说「创伤是最低成本的共识」

    cheapest consensus · the only bridge
    第二句更有画面感,适合复述观点
  2. 想说「寻求理解 vs 争夺道德高位」

    seeking vs grabbing · explain or weaponize
    第二句的对比提问很有力,适合讨论
S3

三、美德受害者与竞争性比惨

Part 3: The Virtuous Victim and Competitive Suffering

情境拆解「美强惨」的吸引力、被指控时先比惨的反应,以及道德零和博弈。语域:formal 心理机制分析。

01
中文

美德性(Virtuous Victimhood):不仅要惨,还要是「好人」——美强惨之所以上头,因为美和强证明你值得帮助。支持美强惨,本质是填补自己「也想被公正对待」的代偿心理

EN

Virtuous victimhood: you need not only to suffer but to be a 'good person' — the beautiful, strong, and tragic is so addictive because beauty and strength prove you deserve help. Supporting the beautiful-suffering is essentially compensating for your own desire to be treated fairly.

表达提示virtuous victimhood → 美德受害者;beautiful, strong, and tragic → 美强惨;addictive → 上头;compensate for → 填补…的代偿心理

02
中文

竞争性:被指控伤害他人时,第一反应往往不是道歉,而是宣称「我才是受害者」「我比你更惨」

EN

The competitive side: when accused of harming others, the first reaction is often not an apology but declaring 'I'm the real victim' or 'I've suffered more than you.'

表达提示first reaction → 第一反应;the real victim → 我才是受害者;I've suffered more → 我比你更惨

03
中文

(引用)相关概念:道德二元论(失动者 vs 承受者)、道德零和博弈、集体内疚的消解

EN

Related concepts: moral dualism (the doer versus the sufferer), moral zero-sum games, and the dissolving of collective guilt.

表达提示moral dualism → 道德二元论;zero-sum game → 零和博弈;collective guilt → 集体内疚;doer vs sufferer → 施动者 vs 承受者

04
中文

竞争受害者身份能减少「我伤害了他人」的内疚,重新夺回道德制高点,抵消他人的道德索赔——「因为我也是受害者,所以我不欠你们的」

EN

Competing for the victim identity reduces the guilt of 'I harmed someone,' reclaims the moral high ground, and cancels the other's moral claim — 'because I'm also a victim, I owe you nothing.'

表达提示reclaim the high ground → 夺回制高点;cancel a claim → 抵消索赔;owe you nothing → 不欠你们

05
中文

适用边界:对结构性弱势群体的真实伤害承认不在此列;反思针对的是优势群体在舆论中的「反向受害」表演,以及关系中的相互比惨

EN

The boundary: this doesn't cover the real harm suffered by structurally disadvantaged groups; the reflection targets privileged groups' 'reverse victim' performances in public opinion and mutual suffering-comparing within relationships.

表达提示structurally disadvantaged → 结构性弱势;reverse victim → 反向受害;public opinion → 舆论;suffering-comparing → 相互比惨

06
中文

(引用)"在道德上是清白的、我是一个好人、我不欠任何人任何东西——这种心理状态比几乎所有其他安全属性都更重要。"

EN

A quote: 'Being morally clean, being a good person, owing no one anything — this psychological state matters more than almost any other safety attribute.'

表达提示morally clean → 道德上清白;safety attribute → 安全属性;matter more than → 比…更重要

Paraphrase & Chunks 2 组表达
  1. 想说「美强惨为什么上头」

    worthy of help · the prettier the sufferer
    第一句理性解释;第二句带一点讽刺,适合评论
  2. 想说「被指控时先比惨」

    out-suffer the accuser · the first move
    第二句 out-suffer 很犀利,适合点评现象
S4

四、社会结构与解释框架的撕裂

Part 4: The Rift Between Social Structure and Frameworks of Explanation

情境两种显学对苦难的相反解释、受害者叙事的时代激励结构,以及《房思琪》的例证。语域:formal 社会批判。

01
中文

核心机制:当代两大显学给出互不兼容的苦难解释——前者把一切痛苦归因外部结构(我是结构受害者),后者把一切苦难个人化(凡事发生皆有利于我,你要自己负责)

EN

The core mechanism: two reigning schools of thought give incompatible explanations of suffering — one attributes all pain to external structures ('I'm a structural victim'), the other personalizes all suffering ('everything happens for my benefit; you must take responsibility').

表达提示reigning schools of thought → 两大显学;external structures → 外部结构;structural victim → 结构受害者;personalize suffering → 把苦难个人化

02
中文

关键理解:两者同样高涨,反映的是:无论哪种框架,我们都迫切需要苦难被看见、被清晰解释,否则无法继续生活

EN

The key insight: both are rising equally, which reflects that whatever the framework, we urgently need our suffering to be seen and clearly explained — otherwise we cannot continue living.

表达提示urgently need → 迫切需要;be seen → 被看见;clearly explained → 被清晰解释

03
中文

(引用)原文依据:受害者叙事流行不只是个体心理现象,而是社会赋予受害者身份最高道德权威的时代激励结构所致

EN

In the author's own words: the popularity of victim narratives isn't just an individual psychological phenomenon, but the result of an era's incentive structure that grants the victim identity the highest moral authority.

表达提示incentive structure → 激励结构;moral authority → 道德权威;era → 时代

04
中文

《房思琪的初恋乐园》等书写结构性受害,不是要女性停留在弱者位置,而是文明社会必须优先保护仍处弱势者的敏感与伤害可见性

EN

Works like 'Fang Siqi's First Love Paradise' write about structural victimization not to keep women in the weak position, but because a civilized society must first protect the sensitivity and visibility of harm for those who are still vulnerable.

表达提示structural victimization → 结构性受害;vulnerable → 弱势者;visibility of harm → 伤害可见性

05
中文

判断标准:不是「有没有立刻改变现实」,而是「看清痛苦后能否赋予你继续往前走的力量」

EN

The judgment standard: not 'does it immediately change reality,' but 'after seeing the pain clearly, can it give you the strength to keep moving forward.'

表达提示judgment standard → 判断标准;give you strength → 赋予你力量;keep moving forward → 继续往前走

06
中文

(引用)怎么落地:对结构性弱者提供看见与帮助;对自己则问——这番表达是防御的开始,还是理解的完成?

EN

How to apply it: offer seeing and help to the structurally weak; for yourself, ask — is this expression the beginning of defensiveness, or the completion of understanding?

表达提示the beginning of defensiveness → 防御的开始;the completion of understanding → 理解的完成

Paraphrase & Chunks 2 组表达
  1. 想说「两种框架都渴望苦难被看见」

    want the pain seen · a demand to be witnessed
    第二句用 witnessed 点出「被见证」的本质,很贴切
  2. 想说「判断标准是有没有给你往前走的力量」

    strength to go on · power you forward or pin you down
    第二句的对仗提问更适合口语讨论
S5

五、防御、主体性与出路

Part 5: Defensiveness, Agency, and the Way Out

情境过度敏感与「我更受害」回应的本质,荣格个体化,以及表达完成 vs 欲望满足。语域:formal 心理学收尾。

01
中文

在讲什么:对他人表达过度敏感、习惯性「我更受害」回应,本质是个体性/主体性尚未确立的不完整状态,在不安全环境中的应激反应

EN

What it means: being overly sensitive to others' words and habitually answering with 'I'm the bigger victim' is essentially the incomplete state of an individual whose subjectivity hasn't been established — a stress response in an unsafe environment.

表达提示overly sensitive → 过度敏感;subjectivity → 主体性;stress response → 应激反应;incomplete state → 不完整状态

02
中文

关键理解:慕强与比惨并不矛盾——都是通过身份(强者或美德受害者)索取被看见与承认,而非真正的强弱

EN

The key insight: worshiping strength and competing in suffering aren't contradictory — both use identity (the strong or the virtuous victim) to demand being seen and recognized, rather than being about true strength or weakness.

表达提示worship strength → 慕强;demand recognition → 索取被看见与承认;contradictory → 矛盾的

03
中文

怎么用:觉察自己是在「控制」关系(防御)还是在「理解」自己(成长)

EN

How to check yourself: are you 'controlling' the relationship (defensiveness) or 'understanding' yourself (growth)?

表达提示control the relationship → 控制关系;defensiveness → 防御;understand yourself → 理解自己

04
中文

(引用)相关概念:荣格个体化、主体性、控制 vs 理解、表达完成 vs 欲望满足

EN

Related concepts: Jungian individuation, agency, control versus understanding, and expression-as-completion versus desire-gratification.

表达提示individuation → 个体化;agency → 主体性;desire-gratification → 欲望满足;expression-as-completion → 表达完成

05
中文

为什么重要:若讲述创伤只为向外索取赔偿来填补巨大不安全感,这是变形的防御,得不到真正想要的承认

EN

Why it matters: if telling your trauma exists only to extract compensation from outside and fill a huge insecurity, it's a deformed defense — and it will never win the real recognition you want.

表达提示extract compensation → 索取赔偿;deformed defense → 变形的防御;insecure → 不安全感;win recognition → 得到承认

06
中文

适用边界:对仍处结构性伤害中的人,先被看见是前提;此心法适用于已有一定安全感、能进行自我反思的语境

EN

The boundary: for people still in structural harm, being seen comes first; this mindset applies to contexts where you already have some sense of security and can reflect on yourself.

表达提示being seen first → 先被看见;sense of security → 安全感;reflect on oneself → 自我反思

Paraphrase & Chunks 2 组表达
  1. 想说「慕强和比惨都是要被看见」

    bids to be seen · the same hunger
    第二句更凝练有力,适合做总结
  2. 想说「你在控制关系还是在理解自己」

    managing vs understanding · defensiveness controls, growth understands
    第二句对仗工整,适合提醒自己

今日可练 PRACTICE TODAY

用「moral capital」说:受害者是最有道德资本的身份。

In online fights, the victim identity carries the most moral capital.

用「moral high ground」说:争夺道德高位。

When accused, people often grab the moral high ground by claiming 'I'm the real victim.'

用「seek understanding」说:寻求理解而不是比惨。

Distinguish seeking understanding from competing over who suffered more.

用「being seen」说:先被看见是前提。

For the structurally weak, being seen is the first step before anything else.

避坑 PITFALLS

✕ Everyone wants to be the victim on the internet.
✓ In online disputes, people compete to claim the victim identity because it carries moral capital.

wants to be 太主观随意;用 compete to claim + moral capital 才符合社会机制分析。

✕ He is very good at playing pitiful.
✓ He performs vulnerability to win sympathy and the moral high ground.

playing pitiful 是中式直译;perform vulnerability / play the victim 才是地道表达。

✕ The beautiful, strong and miserable character makes people feel uncomfortable.
✓ The beautiful, strong, and tragic is addictive because beauty and strength prove they deserve help.

uncomfortable 意思相反;addictive 才是「上头」,且要给出原因才完整。

✕ Telling trauma can help you get compensation.
✓ Narrating trauma only to extract compensation is a deformed defense that won't win real recognition.

把讲述创伤等同于索赔太片面;要指出这是变形的防御,带批判视角才准确。

认知转变 MINDSET SHIFTS

以为网上吵架争的是谁更有理 争的其实是谁更惨、谁受的伤害更多——受害者成为道德制高点
以为比惨是矫情,只是个人心理问题 这是社会赋予受害者身份最高道德权威的激励结构在起作用
以为讲述创伤就该获得同情和补偿 关键看表达是防御的开始还是理解的完成,前者永远得不到真承认